ANCIENT YOGIC WISDOM FOR MODERN MINDS
Alisha Jangra is a meditation and yoga instructor who is deeply rooted in the ancient wisdom of yoga, drawing inspiration from her spiritual upbringing in a family immersed in Indian traditions. Her practice honors yoga’s rich traditions with profound reverence for its teachings. Alisha’s mission is to guide others on a journey of self-discovery, balance, and inner peace, staying true to the sacred wisdom that yoga offers.
Upcoming events
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Dhyāna: Monthly Meditation Series
Sunday, January 25 at The Villij in Toronto
The Dhyāna Meditation Series is an international meditation initiative rooted in ancient teachings and community. Every month, we host free guided meditation sessions and wellness-focused gatherings, bringing people together through mindfulness, timeless wisdom, and meaningful connection.
What began as a meditation session in January 2024 has grown into a beautiful community. I want to thank you for being part of this journey and warmly invite you to celebrate with me
Honoring the Indian Roots of Yoga
Alisha is dedicated to fostering awareness of authentic Indian yoga practices, cultivating a space for diversity while honoring the sacred ancestral practice. Her mission goes beyond the physical postures, embracing the holistic essence of yoga—mind, body, and spirit—to inspire a deeper connection and inclusivity for all.
योग -YOGA
Yoga is a multidimensional discipline rooted in ancient Indian philosophy, designed to harmonize the body, mind, and spirit through a systematic approach to self-awareness and self-transformation. It transcends the physical practice of asanas (postures) to include pranayama (breath control), dhyana (meditation), and ethical principles such as yamas (restraints) and niyamas (observances). At its essence, yoga seeks to dissolve the illusion of separation between the individual self (jivatman) and the universal consciousness (paramatman), guiding individuals toward a state of union, balance, and inner liberation (moksha). It is both a spiritual practice and a science of well-being, emphasizing the integration of subtle energies within the human system to cultivate higher states of awareness and inner peace.
Offerings Inspired by Nature
Nature is Alisha’s greatest teacher, guiding her in bridging the worlds of wellness in the natural world. As a yoga instructor specializing in decolonized, trauma-informed practices rooted in philosophy and sound, she creates spaces for individuals to connect deeply with themselves and the world around them.
