Dhyāna: Monthly Meditation Series
This event was completely women-powered—from the studio space to the nourishing rose cardamom date balls and ashwagandha tea, everything was created with love and intention to support our healing journey together. I’m incredibly grateful for the opportunity to empower local women and businesses while creating a space of healing and connection for all.
Dhyāna is a grassroots community meditation series I founded to support the well-being of youth and BIPOC women through culturally rooted, holistic practices. Inspired by the ancestral wisdom of yoga and Ayurveda, Dhyāna creates sacred spaces for rest, reflection, and reconnection through guided meditation, breathwork, and sensory wellness rituals, practices designed to engage the senses and help participants fully settle into the present moment.
Since January, we’ve hosted six gatherings—five in Toronto and one in Kerala, India. Each session includes grounding offerings such as herbal teas, energy bites, masala chai, and curated wellness products, enhancing the immersive, mindful experience.
Dhyāna is a monthly series open to all who wish to reconnect with the true essence of yoga, explore self-discovery, and find harmony within a supportive, inclusive community.
Moments from January’s Meditation Event
Upcoming events
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Dhyāna: Monthly Meditation Series
Sunday, October 26 at 12-2 PM
Experience the sacred art of yogic meditation with Dhyāna, a free monthly meditation series that bridges ancient Indian wisdom with modern minds. This October, join us for a guided nature walk, a serene opportunity to reconnect with the earth and your inner self. Whether you're just beginning or seeking to deepen your practice, this inclusive gathering invites you to embark on a journey of self-discovery and cultural connection to the true essence of yoga.